Allow The Breath To Lead

In

And out.

Lungs fill.

Energy races to the fingertips.

 

Legs stretch.

Arms reach.

In

And out.

 

Hips push up,

Arms and legs support,

Belly gazes down at the mat.

In

And out.

 

Eyelids shut.

Breath counts time

One, two, three.

Stress escapes,

In

And out.