Animals And Yoga And Me

So far I have enjoyed sharing several pieces of my writing with the world of WordPress and I thought I would take this time to introduce  myself properly and say a couple things about me (if anyone would like to read about my life).   I am currently a graduate student pursuing my master’s degree... Continue Reading →

Allow The Breath To Lead

In And out. Lungs fill. Energy races to the fingertips.   Legs stretch. Arms reach. In And out.   Hips push up, Arms and legs support, Belly gazes down at the mat. In And out.   Eyelids shut. Breath counts time One, two, three. Stress escapes, In And out.      

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